Caveman Diet 'Combats Diabetes'

My husband is pre-diabetic/Insulin Resistant so I was so excited to read this article here:

Caveman Diet 'Combats Diabetes'

In short it refers to Swedish research shows a "paleolithic" diet is considerably more effective than the popular Mediterranean diet in reducing blood sugar levels. The main difference in the diet was a much lower consumption of grains and dairy and a higher consumption of fruits on the paleolithic diet. This diet mainly consists of lean meat, fish, fruit, vegetables, root vegetables and nuts....hmmm, sounds familiar??

Go and read this short article for yet another research study showing how well this lifestyle can affect your health!!